Stress is a normal reaction to abnormal events. When faced with danger, adrenaline is released into the blood, causing heart rate and breathing to speed up, and sending energy to muscles.

 

Small amounts of stress help people to focus and perform well. For example, people are more focused when sitting exams or if they must meet a deadline at work.

 

When stress is prolonged, for example as a result of separation or bullying, it can impair health. Symptoms will be both physical and mental.

People experiencing prolonged stress may experience:

Headaches
Back ache
Indigestion
Problems with concentration
Problems with memory
Difficulty controlling their emotions

People experiencing prolonged stress may also alter their behaviour patterns, for example, taking less care of personal hygiene, or being abusive toward those around them. If they smoke or drink, their consumption may increase. They may also drink more caffeine and eat more chocolate and sugary foods.

 

 

Stress relief

 

There are many ways of relieving stress:

Talking to Friends/Carers
Exercise
Alternative Therapies
Music
Healthy Eating

 

 

Where stress is prolonged, stress-relief will only work if the stressor can be removed or dealt with. If someone is being bullied, for example, there is little point trying to meditate if the bullying has not been stopped.

Prolonged stress may develop into serious illness. Stress can lead to heart attacks and strokes. However, depression and anxiety are the illnesses most commonly associated with stress.